premium  plus


Requires a four-month commitment


  • Athlete questionnaire
  • Physical activity assessment
  • Athlete abilities profile​
  • Health questionnaire
  • Analysis of history workout
  • Weekly swim, bike, run workout plan
  • Individualized periodization plan
  • Weekly data analysis & interpretation
  • Bi-Weekly communication​
  • Goal setting
  • Nutrition planning
  • Equipment advice
  • ​TrainingPeaks setup
  • Race Strategy

coaching packages 

one-on-one 


Requires a six-month commitment


  • Athlete questionnaire
  • Physical activity assessment
  • Athlete abilities profile​
  • Health questionnaire
  • Analysis of history workout
  • Weekly swim, bike, run workout plan
  • Individualized periodization plan​
  • Daily data analysis & interpretation
  • Workouts sent/reviewed weekly
  • Goal setting
  • Nutrition planning
  • Equipment advice and search
  • ​TrainingPeaks setup
  • ​Race Strategy
  • Daily workout feedback​
  • Aerobic system conditioning
  • Swim, bike, and running video analysis
  • Mental strategies session
  • Specific race preparation

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premium 


Requires a two-month commitment


  • Athlete questionnaire
  • Physical activity assessment
  • Athlete abilities profile​
  • Health questionnaire
  • Analysis of history workout
  • Weekly swim, bike, run workout plan
  • Individualized periodization plan
  • Monthly data analysis & interpretation
  • Weekly communication